大模型

你可以让 ChatGPT 帮你做心理分析、读人格测试结果、甚至当一个临时的"教练"。这件事对自我认知是放大器，还是镜厅？我试着用了一年下来，把好处和陷阱整理出来。/ You can now have ChatGPT analyze your test results, read your personality, even play coach. After a year of using LLMs this way myself, I think the picture is more mixed than the hype suggests — here's what helps and what corrodes self-knowledge.